http://leanhybridmuscle.com/access Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Tue, 31 Jan 2012 03:22:52 +0000 en hourly 1 Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Lean Hybrid Muscle Building no Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. http://leanhybridmuscle.com/access/wp-content/plugins/powerpress/rss_default.jpg http://leanhybridmuscle.com/access http://leanhybridmuscle.com/access/lean-hybrid-muscle-reloaded-guinea-pigs.html http://leanhybridmuscle.com/access/lean-hybrid-muscle-reloaded-guinea-pigs.html#comments Mon, 03 Jan 2011 22:40:02 +0000 http://leanhybridmuscle.com/access/?p=1468 http://leanhybridmuscle.com/access/lean-hybrid-muscle-reloaded-guinea-pigs.html/feed 2 by Mike Westerdal - Today I want to introduce you to a fellow strength and conditioning coach. - He's right across the pond from Elliott and I.  We call Tampa Bay the pond, so in reality his gym Elite Strength and Conditioning is a quick 20-minute dr... by Mike Westerdal Today I want to introduce you to a fellow strength and conditioning coach. He's right across the pond from Elliott and I.  We call Tampa Bay the pond, so in reality his gym Elite Strength and Conditioning is a quick 20-minute drive from Elliott's gym Strength Camp. Now Chandler initially contacted Elliott and I because he 's a big fan of Lean Hybrid Muscle training and has been using the workout system to train high school and college athletes at his gym. In fact, he's been testing out our new Lean Hybrid Muscle Reloaded program with some "Guinea Pigs" at his facility. Ya this is something we've been hinting about in our emails lately but we're not quite ready to let the cat out of the bag yet.  We'll have some data for you in a few weeks and let you know what the scoop is, don't worry.  So far the results have been pretty insane, but more on that later. Right now I want to hook you up with an pdf and mp3 interview with Chandler Marchman, CSCS. Now beware! Chandler might be the funniest guy I have ever interviewed! As you can tell by the pic in this post he has a sense of humor and believes that people learn best when they are also entertained.  This interview you are getting free access to is part of my paid Weekly Muscle Building Expert Series. Since Chandler is training his clients with Lean Hybrid Muscle Reloaded principles I wanted to take this opportunity to introduce you to him in this exclusive interview. Here's an excerpt: Mike Westerdal:  So, you’ve talked about some of the guys that influenced you and you’ve spoken about some of these training methods.  How would you explain your training methods overall?  Are those the main techniques you use or have you adjusted any of it? Chandler Marchman:   A lot of what I said is pretty much I’ve taken what’s worked.  I like to think I want to build a strong, fast, explosive athlete with a little bit of…with some gas tank in him as well.  So, I look for the guys that are strongest, powerlifters, Strongmen, and I take how they train, throw them in the pot.  I go for the bodybuilders, they guys that are able to gain a lot of weight, throw some of that into the pot and do the same thing for the guys that are just trying to get faster.  Go to the sprinters, how do they train?  Do that, throw it all together, organize it and it’s doing well for me. But, I’ve got a lot of intensity in the whole aspect of it.  One thing, and I know Lean Hybrid Muscle has been awesome with this and it’s just kind of blowing the top off things, proving all the naysayers wrong.  The cardio aspect, first off, it just…you know as well as I do, it blows.  No one wants to sit there and do 45 minutes of a jog or anything like that.  I always tell people, you don’t need that to be lean.  If you just want to look good, I mean, Hell I don’t want to spend two hours in a gym.  I’d much rather do a 45 minute or an hour workout with some intensity and leave feeling like I did something. Plus, the great part about it is your results are twice as good in probably half the time.  It’s mindboggling that people will continue to do the same things over and over and over again, get the same results and still follow it.  It’s just…  People amaze me every day.  if they would just trust that these principles work, I mean, they work. Read the full Chandler Marchman, CSCS interview using the link below. PDF Transcript: http://www.leanhybridmuscle.com/pdf/Chandler_Marchman.pdf MP3 Audio File: http://www.leanhybridmuscle.com/podcasts/Chandler_Marchman.mp3 (right click and select save target as to download) By the way if you like this interview you can get 5 more for a buck by clicking the image below: Click Here To Get 5 More PDF and MP3 Interviews Lean Hybrid Muscle Building no http://leanhybridmuscle.com/access/advanced-muscle-building.html http://leanhybridmuscle.com/access/advanced-muscle-building.html#comments Wed, 01 Sep 2010 19:38:09 +0000 http://leanhybridmuscle.com/access/?p=1110 http://leanhybridmuscle.com/access/advanced-muscle-building.html/feed 2 anaboic targets,maximize your muscle,progressive overload training,vince del monte pics,Vince Delmonte interview Many of you have probably heard of "Skinny Vinny" or Vince Del Monte.  Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs.  Then he hit another plateau.  This interview is to find out how he's been trainin... Many of you have probably heard of "Skinny Vinny" or Vince Del Monte.  Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs.  Then he hit another plateau.  This interview is to find out how he's been training to break past that genetic barrier and keep on growing.  Now he's up around 210 lbs. To Learn More About Vince's Advanced Training Philosophy Visit: http://www.MaximizeMyMuscle.com In this audio interview mp3 podcast with Vince we'll discuss: - The 12 Anabolic Targets (the same methods that Vince used to go from 190-pounds to 210-pounds with no extra fat) -What is an Anabolic Target? (Straight-talk on why these bust through plateaus) -100 Rep Muscle (The lynchpin of his curriculum-based program) -Why Progressive Overload Can’t Work Forever (eye-opening info you must understand) -Advanced Muscle Building Tips (perfect if you've been training longer than years) -Positions of Flexion (the foundation of Phase 1 to banish slow results) -Volume Training (find out if it has a place for drug free trainees) -Overcoming genetics (astonishing insight you got to hear) Right Click To Download Lean Hybrid Muscle Building no http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html#comments Thu, 05 Aug 2010 18:04:10 +0000 http://leanhybridmuscle.com/access/?p=1105 http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html/feed 7 ab strength guide,bosu ball abs,crunches,Dr. K,Dr. Kareem Samhouri,fat loss training,functional training for abs,isolation abs,metabolic training,neural protocols,physical therapy abdominals,six pack abs exercises Metabolic and Neural Protocols Redefine Training - Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based on the amazingly fast whole body results they deliver. Want to know more? Metabolic and Neural Protocols Redefine Training Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based on the amazingly fast whole body results they deliver. Want to know more? Listen to this audio interview I conducted Dr. Kareem Samhouri otherwise known as Dr. K. In this interview with Dr. K the creator of the Ab Strength Guide we discuss the following topics: -3D Ab Training -The Old Way of Training Abs & The New Way -Metabolic & Neural Training Protocols -How Important is Nutrition Revealing Your Abs? -The "After Burn" Effect -How Often To Train Abs -Is Equipment Needed To Get Abs? -Ab Gadgets & Fat Loss Pills -The Biggest Ab Training Misconception! After you are done listening to the audio interview be sure to: CLICK HERE for a free Six Pack Abs Presentation Right Click To Download Read more about Dr. K and how is Ab Strength Guide can help you get six pack abs in just 10-minutes a day by visiting this unusual page: http://www.criticalabs.com Lean Hybrid Muscle Building no http://leanhybridmuscle.com/access/final-phase-fat-loss.html http://leanhybridmuscle.com/access/final-phase-fat-loss.html#comments Wed, 17 Feb 2010 05:29:54 +0000 http://leanhybridmuscle.com/access/?p=726 http://leanhybridmuscle.com/access/final-phase-fat-loss.html/feed 3 cortisol,Density Training,Dynamic Training,Final Phase Fat Loss,Fitness Model,Hormone Manipulation,IGF-1,John Romaniello,Lactic Acid Training,Power Model,Roman,Roman Fitness Systems Westy, Roman & E-man - Yesterday we sent an email out about Roman's Final Phase Fat Loss program and got bombarded with questions. The best way to get them all answered was to get John "Roman" Romaniello on the phone for an exclusive interview. - Westy, Roman & E-man Yesterday we sent an email out about Roman's Final Phase Fat Loss program and got bombarded with questions. The best way to get them all answered was to get John "Roman" Romaniello on the phone for an exclusive interview. Roman is a true Hybrid Warrior.  How can we say that? Just like us he wanted to keep his muscle, stay strong, and break through a fat loss plateau.  He did this by creating a hybrid routine utilizing different training philosophies including; Dyamic Training, Lactic Acid Training, Density Training (big fan) and Strength Based Training. Wait a minute isn't he a fitness model? Correction, he's a POWER-model.  It's a new word I made up to describe a guy that looks good enough to get paid for it, yet can deadlift over 600 pounds for reps. So give the models a break.  Besides, Roman' has got a thick neck, and big wrists and busted his butt off to get in the shape he's in. Not only does Roman believe in hybrid cardio (he calls it Metabolic Resistance Training but it's the same thing), but he is an expert when it comes to hormone manipulation for fat loss. Here are some topics we discussed in the mp3: What your S.e.x drive tells you about your  testosterone levels How to deterimine if you're insulin resistant What Roman really thinks of the Hamptons Which exerises produce IGF-1 in your blood Why girls go through puberty 3-years earlier than they used to Alright enough hype....just listen to the interview we recorded for you. While you're listening go check this page out.   It will open in  a new window so you can listen to the podcast at the same time. http://www.finalphasefatburning.com Right Click To Download Lean Hybrid Muscle Building no http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html#comments Fri, 04 Dec 2009 04:21:21 +0000 http://leanhybridmuscle.com/access/?p=494 http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html/feed 2 building lean muscle,lean muscle,lean muscle mass,maximum muscle mass,muscle mass,skinny vinny,skinny vinny story,Vince Del Monte,Vince Delmonte,Vince Delmonte DVDs,Vince Delmonte interview Vince Del Monte interviewed by Mike Mahon, CSCS 50-Minute Audio Interview - This is a great one to add to your collection. You do collect muscle building mp3s don’t you? I mean who doesn’t, right? - Anyway we don’t agree with the bulking and cutti... Vince Del Monte interviewed by Mike Mahon, CSCS 50-Minute Audio Interview This is a great one to add to your collection. You do collect muscle building mp3s don’t you? I mean who doesn’t, right? Anyway we don’t agree with the bulking and cutting talk that is discussed but do admit Vince is a pretty motivational character! He is definitely on the same wave length as us even if our training philosophies differ slightly. Just remember to put your “earmuffs” on when he starts talking about bulking up and cutting down. There’s enough other quality content in this interview that wanted to share it with you. We just had to get that of our chest first. Our favorite thing Vince says is, “You CAN’T get jacked training only 2 or 3x’s a week. You need to get your ass in the gym and workout! People are ridiculous.” Great quote Vince. Speaking of quotes his dad is a smart guy too….. Here Are Some Quotes From Vince’s Dad: “Show me your friends and I'll show you your future.” “First you make your decisions than your decisions make you.” Other Topics Discussed In The Podcast: *The Skinny Vinny story. *What’s Your Why? *Why Did The Spanish Burn Their Boats? *Should Men & Women Train Differently? *Why Is Building Lean Muscle So Important In Winning The War On Body Fat? *Quality of Foods – Top 10 Foods for Building Muscle *Foods to Avoid – Don’t Keep Them In Your House! *What To Do If You Have Skinny Fat Syndrome *Difference Between Burning The Fat & Starving The Fat *Vince’s Take On Supplements (We agree Here!) Right Click To Download P.S. Ya the intro is pretty corny. While you're listening check out Vince's site. It will open in a new window so you can listen to the podcast at the same time. www.BuildingLeanMuscles.com Lean Hybrid Muscle Building no http://leanhybridmuscle.com/access/my-confession.html http://leanhybridmuscle.com/access/my-confession.html#comments Thu, 19 Nov 2009 17:59:07 +0000 http://leanhybridmuscle.com/access/?p=421 http://leanhybridmuscle.com/access/my-confession.html/feed 212 I am NOT perfect... in fact, I've got a TON of vices. - More than I'd like to admit. - But please tell me, did I deserved the reaction that I got from this dude? - Watch the video to see what I am talking about. - [flash http://elliott-hulse-videos. I am NOT perfect... in fact, I've got a TON of vices. More than I'd like to admit. But please tell me, did I deserved the reaction that I got from this dude? Watch the video to see what I am talking about. [flash http://elliott-hulse-videos.s3.amazonaws.com/LHM/cheat_day.flv w=580 h=385 f={image=http://www.hulsestrength.com/wp-content/uploads/2009/11/cheat_day_2_0001.jpg}] Ok, give me your honest opinion... AND I'd love to hear about your favorite "Cheat Foods" too... :) Lean Hybrid Muscle Building no http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html#comments Mon, 14 Sep 2009 18:47:23 +0000 http://leanhybridmuscle.com/access/?p=162 http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html/feed 56 anabolic,anabolic environment,attitude,catabolism,fat burning,fat loss,hormones,hybrid muscles,muscle building,nutriton,optimum anabolics,stress by Mike Westerdal - To cut to the chase, I'm not the sharpest tool in the shed and when I have a question I go to people I trust to help me figure things out. Wait a minute, that actually makes me smart . - You all know I want to burn fat, by Mike Westerdal To cut to the chase, I'm not the sharpest tool in the shed and when I have a question I go to people I trust to help me figure things out. Wait a minute, that actually makes me smart . You all know I want to burn fat, stay strong and build muscle at the same time. All these online experts were telling me it's not possible, but I just wasn't buying it. I decided to contact my buddy Eric Talmant who is a functional diagnostic nutritionist and a powerlifter. He knows his stuff when it comes to nutrition and he cares about getting strong so he seemed like the best person to go to. I had just one question for Eric. Is it possible to build muscle and burn fat at the same time without having to religiously monitor your calories? He, said yes and it has to do with your Anabolic Environment which is what this podcast is all about! In this exclusive interview we cover: 1. How men in prison add so much muscle even without the right eating habits. 2. How to create an optimal anabolic environment both internally and externally. 3. What foods are anabolic for pre and post workouts. 4. Exercises they do in the military that is building hybrid super muscle like crazy. Here's the link to the exclusive interview: Right Click To Download The information being shared on this blog has really been powerful. Lets keep it rolling. Give me 50 comments below and I'll be back next week with another kick-ass amazing exclusive interview for ya! Leave your comment below to help us analyze the info. Lean Hybrid Muscle Building no http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html#comments Mon, 07 Sep 2009 17:42:30 +0000 http://leanhybridmuscle.com/access/?p=151 http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html/feed 6 build muscle,lean muscles I want to apologize to you. - First, like Mike and I mentioned several weeks ago when we launched our Lean Hybrid Muscle blog... we are really excited about the prospect of burning fat and building muscle with "Hybrid Muscle" training and "Type III Mu... I want to apologize to you. First, like Mike and I mentioned several weeks ago when we launched our Lean Hybrid Muscle blog... we are really excited about the prospect of burning fat and building muscle with "Hybrid Muscle" training and "Type III Muscle" building. BUT... We're both also SUPER busy with our businesses and me with my family... in fact, I had to cancel classes at my gym today to run home and care for Isabelle (my 5 year old), since she awoke with a toothache this morning. Forgive us ;) Look, I am just SHOCKED at the overwhelming response from everyone about our project! Also, last week I gave you super short notice about a radio show interview that I was asked to conduct... the truth is that I had no idea about the interview until the night before and was completely unprepared. -- Sorry! It seems that word is traveling far and wide about our "Lean Hybrid Muscle" project! Popular radio shows and most recently a major fitness magazine have been seeking the counsel of Mike and I about all the buzz. So, I figured since Isabelle is taking a nap now and the other girls are out with their mom.... that I'd hook you up with a replay of the show. You can hear it in the player below. Lean Hybrid Muscle Building no